I was out on the bike for my usual Wednesday night ride. We were chatting about weight loss and everyone it appears would like to loose a little bit. One guy piped up “I used to be 25 stone, I lost 9 stone in a year”
After the initial shock (this guy had been pulling on the front for miles and had chiselled calves like pistons) we asked him how and why.
“Well I was faced with a simple decision. Lose weight or die” How did he do it? Nothing drastic, he just cleaned up his diet, stopped eating crap and started moving. He’s now winning cross country races and cycling like a boss. Oh and he’s now 12 stone and feels he would like to loose another half…. #cycling #weightloss #cleaneating #likeaboss

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