Loving this Vegan Pudding idea 🙂

Health Continuum

These fruit and cream cups are a refreshing recipe that can be enjoyed all year round. They are great for breakfast, dessert or as a mid-day snack. The cream is 100% dairy-free and made with raw cashews. As previously mentioned, you only need to eat a small amount of cashews to feel satiated. I therefore recommend that you use small fruit cups. The cups in the image above are the same size as an individual yoghurt cup.

Vegan fruit and cream cups

Level: easy

Serves: 8 cups


  • 1½ cups raw cashew, soaked overnight in warm water -or- 2 hours in boiled water (see here)
  • ½ cup coconut cream*
  • 3 tbsps (tablespoon) maple syrup
  • 2 tbsps fresh lemon or lime juice
  • 1 tbsp chia seeds, grounded (use a small coffee grinder or food processor to grind seeds)
  • ½ teaspoon finely grated lemon or lime peel
  • fresh or frozen fruit of your choice, diced

*Don’t use coconut water or…

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